Benefits of Meditation Over the last several years, more and more people have started practicing meditation as a way to reduce stress levels and health problems related to stress. When you start practicing meditation on a regular basis, your brain’s physiology changes. This mental shift helps to decrease the harmful effects of stress, mild depression, […]
Category Archives: Self-Care
3 Tips for Writing Amazing Affirmations
The beliefs that we hold are just patterns that we’ve learned and developed over the years. There are a number of things throughout our lives that play a role in shaping our beliefs. Some of these might be supporting and nurturing, while others might be roadblocks on our paths to achieving happiness. Positive affirmations are […]
The Power of Using Affirmations to Get What You Want
Positive affirmations are nothing more than your positive self-talk. They are a powerful tool that you can use to help you develop a success mindset and get what you want in your life. They are simple and easy to use, and when done correctly they can be incredibly useful. Here are several tips to help […]
The Top 5 Benefits Meditation Has on Your Emotions
We live in a busy world. We are always on the go, spending our days multitasking and trying to get it all done. Unfortunately, the constant rush to accomplish necessary tasks has left us disconnected from the present moment. Practicing mindfulness means purposely focusing your attention on the present moment. Regular mindfulness meditation has been […]