The Top 5 Benefits Meditation Has on Your Emotions

The Top 5 Benefits Meditation Has on Your Emotions

We live in a busy world. We are always on the go, spending our days multitasking and trying to get it all done. Unfortunately, the constant rush to accomplish necessary tasks has left us disconnected from the present moment. Practicing mindfulness means purposely focusing your attention on the present moment. Regular mindfulness meditation has been […]

What are common symptoms of ADHD?

Has your child been recently diagnosed with ADHD? or Do you suspect your child may have ADHD? Keep reading, this post is for you. It will guide you through the basics of what ADHD looks like and common symptoms. ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that affects approximately 4% of adults worldwide. The […]